Corporate Wellbeing Workshops
Practical, evidence-informed wellbeing for your team - using Qigong and EFT
The demands of work and everyday life can leave people feeling stressed, tense and overwhelmed. Giving employees practical tools to support their wellbeing helps them feel better equipped to manage those challenges, both at work and at home.
These workshops give your team simple, practical tools to manage stress, build resilience, and support their overall wellbeing - tools they can use both during the working day and at home, long after the workshop has ended.
Every session is gentle, interactive, and suitable for everyone - regardless of age, fitness level, or health background. Including employees living with longer term health conditions.
Why these workshops are different
Supporting employee wellbeing is about more than offering a one-off workshop. It's about giving people simple, practical tools they can use every day to manage stress, build resilience and support their overall wellbeing.
Jane Green is an Advanced EFT Practitioner and certified Qigong Teacher who has lived with Multiple Sclerosis for over 20 years. She understands first-hand what it means to live and work with a long-term health condition, and the difference simple, practical techniques can make.
Alongside her private practice, Jane volunteers at the Chilterns Neuro Centre, where she regularly delivers Qigong and EFT workshops for people living with MS, Parkinson's and recovering from stroke. This experience means she's used to supporting people with a wide range of needs and adapting every workshop so everyone can take part.
Every workshop combines professional training with lived experience, giving employees practical techniques they can continue using both during the working day and at home, long after the session has finished.
Why Qigong and EFT
Qigong and EFT work really well together. Qigong helps release physical tension through gentle movement, while EFT helps calm the body's stress response. Together, they give employees practical tools to manage stress, build resilience and support their wellbeing, both at work and at home.
Qigong
Uses slow, mindful movements and breath to help the body release physical tension and restore energy. Suitable for all abilities - can be delivered seated or standing.
EFT (Emotional Freedom Technique)
A simple tapping technique that helps calm the body's stress response and release the emotional pressure that builds up during a working day. Quick to learn and easy to use independently.
Together
Employees leave with tools that work in the moment and build over time - something they can come back to whenever they need it, whether at their desk or at home.
Workshop Options
Every workshop is tailored to your organisation's needs and can be adapted for different group sizes, session lengths, and wellbeing objectives.
Qigong for Stress and Wellbeing
A practical workshop introducing simple Qigong movements to help employees release physical tension, improve posture, and encourage the body to relax. Participants leave with easy techniques they can use throughout the working day to restore energy, improve focus, and support their overall wellbeing. Suitable for all abilities and can be delivered seated or standing. Ideal for groups of up to 20.
EFT for Stress Management
An introduction to Emotional Freedom Technique - a simple tapping technique that helps calm the body's stress response. Participants learn practical ways to manage stress, anxiety, and overwhelm while gaining a better understanding of how stress affects the mind and body. No equipment needed. Ideal for groups of up to 15.
Combined Qigong and EFT
The workshop Jane recommends as the ideal starting point for most organisations. Combining Qigong and EFT gives employees a range of simple, practical tools to manage stress and support their wellbeing - both during the working day and beyond. Ideal for groups of up to 20.
What every workshop includes
Every session is interactive, evidence-informed, and practically focused throughout. Participants leave with:
Simple techniques they can use immediately and independently. A better understanding of how stress affects both the mind and body. Complimentary follow-up videos and handouts. Links to supporting research. Content tailored to your organisation's wellbeing goals. Time for questions and open discussion.
Continuing the support
Wellbeing doesn't stop when the workshop ends.
For organisations looking to provide consistent, long-term support, Jane also offers a programme of regular workshops across the year, shorter lunchtime wellbeing sessions, and individual 1:1 sessions for employees who would benefit from more personal support.
Both Qigong and EFT are particularly well suited to employees managing longer term health conditions. The practices are gentle, adaptable, and designed to work with the body - making them accessible for a wide range of abilities while giving people tools they can use every day.
what people say
Qualifications
Advanced EFT Practitioner, accredited and certified with EFT International.
Certified 400-hour Qigong Teacher with Long White Cloud Qigong.
Interested in bringing Qigong and EFT to your team?
I'd love to find out more about your organisation and explore how I can support your wellbeing objectives. Please get in touch to arrange a short, no-obligation call.
