eFT
Have you ever noticed that even when everything seems fine, your body still doesn't fully relax?
Perhaps your shoulders stay tense, your mind is already thinking about tomorrow, or you don't remember the last time your body truly felt relaxed.
Over time, that can quietly drain your energy without you even realising it.
That's often what EFT helps with. Not just the bigger life events, but the everyday worries, habits and beliefs that can keep your mind and body in a constant state of tension.
EFT was one of the most important discoveries on my own journey with MS. It helped me understand why my body was responding the way it was and gave me a gentle way to change it.
Little by little, I found it easier to relax, became less reactive to the pressures of everyday life and started to feel more like myself again. Today, EFT and Qigong are the two practices I rely on most. Together, they form The Living Proof Method, helping women restore their energy and enjoy more of the life they want.
EFT stands for Emotional Freedom Technique, although most people simply call it tapping.
It involves gently tapping with your fingertips on a series of points on your hands, face and upper body while focusing on a specific thought, feeling, memory or physical symptom.
This gentle process helps calm your mind and body, reducing the emotional intensity connected to what you're experiencing. As you begin to feel calmer, it becomes easier to see situations differently and respond in ways that feel more helpful.
Many of the ways we think, feel and react are shaped by beliefs and experiences we've carried with us for years, often without even realising it. EFT gives you a gentle way to explore and change those responses, so they no longer have the same hold over you.
One of the things I love most about EFT is that it's a skill you can learn for yourself. It becomes something you can turn to whenever you need it, whether you're feeling overwhelmed, caught up in worry or simply want to bring a little more calm into your day.
When combined with Qigong, EFT not only helps calm the mind, it also supports your body to let go of the physical tension that can build up over time. Together, they form The Living Proof Method, helping you restore your energy and enjoy more of the life you want.
what is eft?
how does eft work?
Throughout life, we all develop beliefs about ourselves and the world based on our experiences. Many of these beliefs are helpful, but others can quietly influence how we think, feel and respond without us even realising it.
For years, it was believed these responses were fixed. We now know that's not the case. The brain is constantly learning and updating, which means change is possible throughout life.
EFT works by gently bringing a thought, memory or feeling into awareness while tapping on specific acupressure points. This helps calm the mind and body, reducing the emotional intensity connected to that experience.
As your body begins to feel safe and regulated, your brain has the opportunity to update the way it responds. Memories don't disappear, but they can lose the emotional charge they've been carrying. This allows you to respond to situations with greater calm, clarity and choice instead of reacting automatically.
This is why EFT isn't about simply thinking positive thoughts. It's about helping your mind and body create a new emotional experience, allowing lasting change to happen naturally over time.
what eft can help with?
Over 100 clinical trials have demonstrated EFT's effectiveness across a wide range of conditions. It has been shown to support:
• Reducing physical pain
• Supporting recovery from physical illness and chronic conditions
• Stress, anxiety and PTSD
• Food cravings and phobias
• Insomnia and sleep difficulties
• Emotional patterns and long-held responses that affect everyday life
Click here for more information on the research behind EFT.
how i use eft in my work
I use EFT as part of The Living Proof Method, combining it with Qigong to help women with autoimmune conditions and persistent low energy feel calmer, release tension and restore their energy.
While EFT helps you explore the thoughts, beliefs and emotional responses that may be keeping your mind and body on high alert, Qigong helps release physical tension and encourages your energy to flow more freely. Together, they support both your emotional and physical wellbeing.
If you're curious about EFT, you don't have to commit to one-to-one sessions straight away. You can experience it through the free practices in my Wellbeing Library or as part of one of my programmes.
If you'd like to explore whether EFT is right for you, I offer a free discovery call. It's an opportunity for us to talk about what you're experiencing, answer any questions you have and see whether working together feels like the right next step.
Client Reviews
"The EFT sessions have been truly transformative for me, and I am grateful for the support and guidance provided by Jane."
‘Jane has been such a support to me over the past year. I initially contacted her in the hope that EFT may be able to help me come to terms with a chronic health condition I had recently been diagnosed with. I feel that in our sessions I have achieved this and so much more. Jane has helped me to look further into emotions and patterns of behaviour that I was not aware of in myself and helped me start to release some of this.”
“After working with Jane I can say that I have experienced a profound transformation in the way I approach my illness. Before starting EFT sessions, I felt weighed down by anxiety and worry, which was affecting my ability to cope with my condition. However, with the help of Jane, I was able to identify and release negative emotions and limiting beliefs that were contributing to my anxiety.”
ready to experience eft for yourself?
Access a free tapping video in The Wellbeing Library, no experience needed.
Work with Jane 1:1 through The Living Proof Method.
If this feels like what you've been looking for, let's have a conversation. A free 30-minute Energy Insight Session where we'll map where your energy is really going, and I'll show you how the Living Proof Method could help you get it back.