THE PRESENT
A Christmas Gift You Give Yourself
You love Christmas. But when you’re living with chronic symptoms or an autoimmune condition, just thinking about everything you’ve agreed to can feel exhausting.
The invitations you've said yes to when you wanted to say no.
The family gatherings you're already worrying about.
The conversations you've rehearsed in your head before they've even happened.
Imagine being able to enjoy Christmas without carrying so much worry and tension along with you.
In this practical one-hour online workshop, I'll guide you through simple techniques to help you feel less affected by difficult people and situations, even when you can't avoid them.
You'll learn how to use them before, during and after Christmas, and long after the decorations come down.
TUESDAY 24TH NOVEMBER | 12-1PM UK
LIVE ONLINE
Tuesday 24th November | 12–1pm UK
Recording included to keep
£44
£22 for the first 25 people to book
You can't always change the situation. But you can change how you respond.
Christmas might take up a few days in your calendar. It doesn't have to take up weeks of your thoughts as well.
Even when you recognise that you're worrying or overthinking, simply telling yourself to stop doesn't always work.
Through my own experience of managing limited energy, I've learnt that it's not just what we're physically doing that matters. The time we spend worrying, overthinking and reacting to situations can add to the energy demands on us too.
What made a difference for me was discovering practical ways to work with those responses, rather than simply trying to stop them.
That's what I want to share with you in The Present.
EFT
I'll guide you through a specific tapping technique where you bring to mind a person or situation that's bothering you and work with how you feel about it.
You can use it before a difficult encounter or afterwards when you find yourself replaying what happened.
QIGONG
We'll use simple movements and breathing to help ease physical and emotional tension, so you can feel calmer and more settled in your body.
You won't need to share anything personal with the group, and the movements can be adapted to suit your energy levels.
Together, Qigong & EFT help you work with both the physical tension you carry in your body and the emotional responses that can drain your energy.
What You’ll Get
🌟A live online workshop on 24 November | 12-1pm
Simple techniques designed to fit into real life. Use them before a gathering, after a difficult conversation, or on any day that feels like too much. No experience needed.
🌟A recording to keep
Can't join live or want to practise again? You'll have the recording to revisit whenever you need it. Simple techniques designed to fit into real life. Use them before a gathering, after a difficult conversation, or on any day that feels like too much.
🌟24-hour WhatsApp support
You’ll be invited to join a private WhatsApp group where Jane will be available for 24 hours after the workshop to answer questions and help you put what you’ve learned into practice.
Give yourself a different kind of present this Christmas
Imagine reaching Boxing Day feeling that you've enjoyed the celebrations, rather than spending days recovering from all the worry surrounding them.
More energy for the people and moments that matter to you. Less spent on the things you can't control.
That’s what The Present is for.
You'll leave with practical techniques you can use on your own, plus a recording of our hour together to revisit whenever you need it.
THE PRESENT
A Christmas Gift You Give Yourself
Live online Qigong and EFT workshop
TUESDAY 24TH NOVEMBER 12PM UK
Recording included
£44
£22 for the first 25 people to book
a few things people ask…
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Not at all. Everything is guided from the beginning and explained as we go. You don’t need to have tried either practice before.
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Yes. All the Qigong movements can be adapted and done seated. The practices are designed to work with your body as it is on the day, not against it.
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The full recording will be sent to you within 24 hours so you can watch in your own time and come back to it whenever you need it.
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No. You won’t be asked to share anything you’re not comfortable with. The workshop is guided by Jane and you can simply follow along.
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One hour. Tuesday 24 November at 12pm UK time.
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Yes, this workshop has been created with people managing energy-limiting conditions in mind. Everything is gentle and adaptable.
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Just a device with internet access, a comfortable space where you won’t be disturbed, and somewhere to sit. No equipment or special clothing needed.
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Just email Jane at info@janegreenwellbeing.co.uk and she’ll come straight back to you.