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Want to keep your energy flowing throughout the day?
My 5-Minute Energy Top-Up is designed for those moments when tension starts to creep back in. In just five minutes, you can release physical tension, reconnect with your body and support your energy before getting on with the rest of your day.
Why I created The 5 Minute Energy top up?
The 15 Minute Morning Method is designed to help you increase your energy through gentle Qigong and EFT, giving your mind & body a positive start to the day.
But as the day goes on, it's easy to lose that connection. We become busy, stop noticing what's happening in our bodies and before long the tension has crept back in again.
That's why I created The 5 minute Energy Top Up.
It's a gentle five-minute Qigong practice you can return to at any point during the day. Whether you've been sitting at your desk, rushing from one thing to the next or simply notice tension beginning to build again, it's there whenever you need it.
Because supporting your energy isn't about getting it right once in the morning. It's about having simple ways to support your body throughout the day.
Why these two practices work so well together….
The 15 Minute Morning Method gives you a positive start to your day.
The 5 Minute Energy Top Up gives you a simple way to support yourself as the day unfolds.
Whether you've been working at your desk, running errands or simply notice your body starting to become tense, you'll have a short practice that's easy to return to whenever you need it.
Many of my clients tell me that because it only takes five minutes, it becomes one of the practices they use most.
Is this for you?
The 5 Minute Energy Top Up could be a great addition if:
✓ you often notice your shoulders, neck or upper back becoming tight during the day.
✓ your energy tends to dip by the afternoon.
✓ you'd like a gentle practice that takes just five minutes.
✓ you're looking for practical ways to support your body throughout the day.
A little about me…
When I was living with very low energy because of my MS, I assumed I simply needed more rest.
What surprised me was discovering that gentle movement often helped me feel better than lying down.
Qigong taught me that supporting my energy didn't always mean doing less. Combined with EFT, it changed the way I understood my body and my energy.
The 5 Minute Energy Top Up is still one of the practices I come back to whenever I notice tension building during the day, and it's one I regularly share with my clients.